MONCANA Blog - List - tips, recipes, health

Gluten-free apple pie - a simple recipe for a healthy and delicious version of the classic apple pie

Autumn is the time for baked goods full of flavor and aroma, and apple pie is a classic that everyone loves. For those on a gluten-free diet, we have the perfect solution - a gluten-free apple pie made with oat flour and quinoa, which combines the traditional taste of apples and cinnamon with a light, crumbly dough. Our gluten-free apple pie recipe is not only easy to prepare, but also full of healthy ingredients.

Gluten-free pumpkin cheesecake on a delicious shortbread base

The perfect cake for autumn evenings. Who doesn't love the taste of real, homemade cheesecake? And if you add pumpkin to the dough, it creates a unique in taste pumpkin cheesecake. In addition, gluten-free. The taste is delicately chocolate and nutty, and this is due to the use of whole grain buckwheat flour. Delicious and healthy!

Sourdough for gluten-free bread - how to make it?

Preparing a gluten-free sourdough starter may seem difficult, but with the right tips and recipe, it's a task that anyone can do! Baking gluten-free bread with gluten-free sourdough is not only a healthy alternative for people with celiac disease or gluten intolerance, but also a way to obtain bread with exceptional taste and nutritional value.

Protein chocolate pancakes

Try these easy-to-prepare, protein- and fiber-rich delicious hemp-oat pancakes.

How to make your own gluten-free flour mix - step by step

Making your own gluten-free flour mixes is easier than you think. Gives full control over ingredients and avoids unnecessary additives or fillers. In the article, we discuss how to balance the nutritional value of flour blends and share tips on different gluten-free flours to try in your kitchen.

Zucchini cake with nutty flavor

How to sneak a serving of vegetables into your diet? In Beata's family they have known this future trick for generations. Thank you for wanting to share this with us.

Delicious oatmeal waffles - crispy on the outside, fluffy on the inside! Gluten-free

Our recipe for oatmeal waffles is a real breakthrough in the world of gluten-free treats - a perfect combination of crispy shell and fluffy interior that you will love from the first bite. Discover how simple ingredients can turn into something exceptionally tasty and filling. Oatmeal waffles are not only a tasty solution for a gluten-free breakfast, but also a guarantee of energy for the whole day. Whether you're a fan of sweet toppings or prefer healthier options, this recipe will be one of your favorites. Find out!

Gluten-free sandwiches 9 ways for the whole family. Healthy and inventive

Forget monotonous gluten-free breakfasts! Here are ideas for delicious, creative and most importantly gluten-free sandwiches. In this post, you'll find 9 original sandwich recipes that use the unique baked goods from the "From Three Flours" Biopastry Mix and "Exquisite Dark Bread" from MONCANA. Ensure a healthy start to your day without worrying about gluten. Click and see how easy it is to introduce variety into your gluten-free diet.

Gluten-free pancakes - a quick and easy recipe. Only 4 steps!

Introducing a recipe for gluten-free pancakes that will satisfy anyone, regardless of diet. Our recipe in 4 steps is perfect for busy people looking for quick, yet healthy and tasty meal options. Whether you avoid gluten for health reasons or just want to try something new, these pancakes are sure to win your heart (and stomach!).