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Celiac disease: what not to eat to avoid health problems? This is a key question for those struggling with this autoimmune disease. Even trace amounts of gluten can cause strong reactions, therefore, it is necessary to completely exclude wheat, rye, barley and processed products with their addition. Gluten-free diet requires vigilance - Both in food selection and in the kitchen. We suggest how to avoid cross-contamination and which products are safe for people with celiac disease.

Baked goods full of flavor, yet without worrying about excess carbohydrates? Low-carbohydrate flour is the basis of such cuisine! Not only does it support the maintenance of stable blood sugar levels, but it is also an excellent choice for health-conscious people looking for valuable ingredients for cooking and baking.

What to replace bread with in a gluten-free diet - this is one of the most common questions from people eliminating gluten from their daily menu. Changing eating habits can be a challenge, especially when you want simple, natural and chemical-free products. If you are looking for healthy, well-tolerated substitutes for traditional bread - learn about proven options that don't strain the digestive system and fit in with a gluten-free diet.

How to store cold-pressed rapeseed oil? This question is asked by many conscious consumers, for whom what matters is the quality and natural composition of products. Cold-pressed oils, including rapeseed, flaxseed, evening primrose - are rich in unsaturated fatty acids and vitamins, but extremely sensitive to the effects of light, heat and air. Proper storage is key to maintaining their nutritional value and freshness. Therefore, it is worth knowing the rules that will allow you to take full advantage of their health-promoting potential without the risk of losing valuable properties.

Eliminating wheat flour from your diet doesn't necessarily mean you have to give up your favorite baked goods! More and more people are opting for a gluten-free diet, and the reasons range from celiac disease to gluten intolerance to health-conscious choices. Wheat flour, which is the main source of gluten, is the basis of many dishes, but don't worry! In this article, we will discover the most popular gluten-free substitutes for wheat flour that will allow you to enjoy a variety of flavors and textures in the kitchen.