Blog - moncana.pl

Thu, 12 Mar 2026 00:00:00 GMT

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Fri, 08 Aug 2025 00:00:00 GMT

What flour for keto? We suggest!

Thu, 03 Jul 2025 00:00:00 GMT

What flour on keto will be suitable so as not to interfere with the ketogenesis process and at the same time provide successful baked goods or dinner dishes? The ketogenic diet is based on a significant reduction in carbohydrates while increasing the proportion of fats in the diet. Classic cereal flours do not meet these conditions - they are too rich in starch. Therefore, it is necessary to reach for low carbohydrate alternatives. The right flour affects not only the nutritional composition of the meal, but also its taste, texture and culinary possibilities.

Celiac disease - what not to eat?

Thu, 03 Jul 2025 00:00:00 GMT

Celiac disease: what not to eat to avoid health problems? This is a key question for those struggling with this autoimmune disease. Even trace amounts of gluten can cause strong reactions, therefore, it is necessary to completely exclude wheat, rye, barley and processed products with their addition. Gluten-free diet requires vigilance - Both in food selection and in the kitchen. We suggest how to avoid cross-contamination and which products are safe for people with celiac disease.

Sorghum - properties and use in the kitchen

Fri, 27 Jun 2025 00:00:00 GMT

Sorghum, an ancient grain with a rich history and extraordinary nutritional properties, is gaining popularity in modern cuisine and healthy lifestyles. This plant, native to Africa and domesticated as early as 5,000 years ago, has long been a dietary staple in many regions of the world. Today, thanks to its unique values, sorghum is becoming an attractive alternative to traditional cereals, especially for people with gluten intolerance, offering sorghum's versatile uses and positive health effects.

Which flour is low carbohydrate?

Fri, 27 Jun 2025 00:00:00 GMT

Baked goods full of flavor, yet without worrying about excess carbohydrates? Low-carbohydrate flour is the basis of such cuisine! Not only does it support the maintenance of stable blood sugar levels, but it is also an excellent choice for health-conscious people looking for valuable ingredients for cooking and baking.

What to replace bread with in a gluten-free diet?

Wed, 28 May 2025 00:00:00 GMT

What to replace bread with in a gluten-free diet - this is one of the most common questions from people eliminating gluten from their daily menu. Changing eating habits can be a challenge, especially when you want simple, natural and chemical-free products. If you are looking for healthy, well-tolerated substitutes for traditional bread - learn about proven options that don't strain the digestive system and fit in with a gluten-free diet.

Gluten intolerance - symptoms!

Fri, 23 May 2025 00:00:00 GMT

Gluten intolerance is becoming an increasingly popular topic, but its symptoms can be confusing and difficult to identify. Gluten, a protein found in wheat, rye, barley and oats, is well tolerated by many people, but for some it can cause a number of unpleasant reactions.

What contains gluten? We suggest!

Fri, 23 May 2025 00:00:00 GMT

Gluten is a topic that has gained attention in recent years, especially in the context of health and diet. Present in many common foods, we are often unaware of its ubiquity. This plant protein, which is mainly found in wheat, rye and barley, plays a key role in giving elasticity and structure to our favorite baked goods. In this article, we will take a closer look at what exactly gluten is, what gluten contains, and why avoiding it in the diet is so important for people with celiac disease or hypersensitivity to this ingredient.

How to properly store cold-pressed oils?

Fri, 18 Apr 2025 00:00:00 GMT

How to store cold-pressed rapeseed oil? This question is asked by many conscious consumers, for whom what matters is the quality and natural composition of products. Cold-pressed oils, including rapeseed, flaxseed, evening primrose - are rich in unsaturated fatty acids and vitamins, but extremely sensitive to the effects of light, heat and air. Proper storage is key to maintaining their nutritional value and freshness. Therefore, it is worth knowing the rules that will allow you to take full advantage of their health-promoting potential without the risk of losing valuable properties.

Black cumin oil - natural support for allergies and digestive problems

Thu, 17 Apr 2025 00:00:00 GMT

Black cumin oil has strong anti-allergic and anti-inflammatory effects - helps relieve allergy symptoms, supports immunity and the digestive system. It is also increasingly used in cosmetics - it improves the condition of skin and hair.

Gluten-free diet - what not to eat?

Mon, 14 Apr 2025 00:00:00 GMT

Celiac disease is a serious condition that affects an increasing number of people around the world. Even trace amounts of gluten, a protein present in wheat, can trigger dangerous reactions in sufferers of the disease. Therefore, adherence to a gluten-free diet becomes crucial to maintaining health. From this article you will learn what products should stay off your plate if you want to exclude gluten.

Gluten-free diet - what to eat?

Mon, 14 Apr 2025 00:00:00 GMT

A gluten-free diet, crucial for people with celiac disease and intolerance to this protein, requires a conscious approach to ingredient selection. In this article we will discover what you can eat on a gluten-free diet, how to compose wholesome and varied meals that not only meet your taste expectations, but also provide the necessary nutrients.

What to replace wheat flour with in a gluten-free diet?

Mon, 14 Apr 2025 00:00:00 GMT

Eliminating wheat flour from your diet doesn't necessarily mean you have to give up your favorite baked goods! More and more people are opting for a gluten-free diet, and the reasons range from celiac disease to gluten intolerance to health-conscious choices. Wheat flour, which is the main source of gluten, is the basis of many dishes, but don't worry! In this article, we will discover the most popular gluten-free substitutes for wheat flour that will allow you to enjoy a variety of flavors and textures in the kitchen.

Gluten-free Easter cupcake - a proven recipe for a fluffy and moist cake

Fri, 04 Apr 2025 00:00:00 GMT

Babka is an indispensable part of the Easter table - a symbol of home warmth, hospitality and... tradition! What if we told you that you can bake a perfectly fluffy and moist gluten-free babka, which will delight the whole family - even those who eat gluten on a daily basis? This recipe is based on our cake mixes, which guarantees successful baking without unnecessary combinations.

Gluten-free poppy seed cake... how about easter poppies? Check out the recipe!

Thu, 03 Apr 2025 00:00:00 GMT

Looking for a glamorous gluten-free baking idea for your Easter table? Easter poppycakes from Moncana cake mix are fluffy, aromatic yeasty snails with homemade poppy seed paste, which not only look beautiful, but also delight with their taste. A great alternative to the classic poppyseed cake!

Dairy- and gluten-free tiramisu - nut and chocolate debauchery in a no-compromise version

Tue, 25 Mar 2025 00:00:00 GMT

Fluffy gluten-free sponge cake, peanut-coconut cream and coffee with a hint of amaretto. All this without milk or wheat. Explore recipe for gluten-free tiramisu!

Gluten-free cherry marzipan - Easter recipe

Tue, 25 Mar 2025 00:00:00 GMT

Gluten-free Mazurka? It's possible and delicious! Check out our simple and impressive gluten-free marzipan recipe cherry with mascarpone cream. Perfect for the Easter table!

Gluten-free carpatka - recipe for delicious gluten-free cake

Thu, 20 Mar 2025 00:00:00 GMT

Are you looking for a reliable gluten-free carpatta recipe? Check out step by step how to prepare a light and tender gluten-free cake with pudding cream. This unique baked product will work well both as an everyday dessert and as an elegant proposal for the Easter holiday table.

Which gluten-free flour for yeast dough?

Wed, 19 Mar 2025 00:00:00 GMT

Yeast dough on gluten-free flour? Yes, it is possible! Fluffy and flavorful gluten-free yeast dough is a dream that can become a reality in any kitchen. People on gluten-free diets often face the daunting task of bringing back the flavors of childhood in a new, healthy way.

Breakfast cereals - which are healthy, how to choose and what to avoid?

Tue, 25 Feb 2025 00:00:00 GMT

Breakfast cereal is a quick and convenient solution for a morning meal, but are they all healthy? Some provide valuable nutrients, while others are full of sugar and unnecessary additives. Which flakes to choose, to truly support your health? In this article you will find an overview of the best and worst types of flakes and practical tips on how to read the composition and make wise choices.

Gluten-free donuts and tires - a delicious recipe for Fat Thursday

Thu, 20 Feb 2025 00:00:00 GMT

Fat Thursday is a celebration of donuts, fava beans and other sweet baked goods. What if you want to enjoy the day in a gluten-free version? We have the perfect recipe for you for fluffy, lightweight gluten-free doughnuts and tires prepared from our cake mix. They are soft on the inside, slightly crunchy on the outside and so delicious that they are hard to resist! Try our recipe and find out that gluten-free does not mean tasteless at all!

The best gluten-free fava beans - the perfect recipe!

Fri, 14 Feb 2025 00:00:00 GMT

Crispy, light and golden - faworki are a classic carnival treat that you can now prepare in gluten-free version! Delicate and crisp, without compromising on taste. Discover our easy recipe for gluten-free fava beans, which will delight everyone - regardless of diet! The dough is elastic, does not stick to the rolling pin and the board, and their taste... simply addictive!

Gluten-free recipes from our packages

Tue, 11 Feb 2025 00:00:00 GMT

Hi! In this post you will find all gluten-free recipes from our packages in one place - convenient and transparent. We've supplemented each recipe with a step-by-step video to make baking even easier. Enjoy!

Linseed oil. 9 proven health benefits

Thu, 23 Jan 2025 00:00:00 GMT

It has been known for a long time that the consumption of cold-pressed oils contributes to improved health. However, it linseed oil is an unrivaled oil with many proven health benefits. Let's take a look together at why linseed oil is counted among the healthiest cold-pressed oils.

Polenta - a classic dish of Italian cuisine with tenderloin in a cream and mustard sauce

Tue, 14 Jan 2025 00:00:00 GMT

Polenta is a versatile dish that has reigned in Italian cuisine for centuries. Prepared of fine corn porridge, with the addition of butter and cheese, delights with its velvety texture and delicate taste. It is great as a base for exquisite dry dishes, but tastes equally good in a sweet version - with the addition of jam and white cheese. Learn about a simple polenta recipe, which goes perfectly with the creamy mustard cream sauce and juicy tenderloin! Healthy, gluten-free and delicious!

Mini buckwheat flour tarts with buttercream and fruit - a recipe for a crunchy dessert!

Fri, 10 Jan 2025 00:00:00 GMT

Discover an easy recipe for delicious mini tarts made of whole grain buckwheat flour, which not only gives baked goods a unique taste, but also provides valuable nutrients. Gluten-free, rich in fiber and minerals, buckwheat flour makes this dessert not only tasty, but also healthy!

Functional oatmeal - innovation awarded with Good Product 2024 Certificate

Tue, 12 Nov 2024 00:00:00 GMT

Oatmeal, enriched with natural plant extracts, is an excellent choice for health-conscious people looking for valuable products on a daily basis. These unique flakes have won the Good Product 2024 Certificate, distinguished by its health-promoting properties. Finnish origin ensures their purity and high quality, and the lack of gluten makes them safe for people with celiac disease. Discover how our functional flakes can add variety to your diet and bring health benefits.

Ground oatmeal husk - the secret to gluten-free baked goods with perfect texture and a healthy gut

Mon, 11 Nov 2024 00:00:00 GMT

Ground egg plantain is an indispensable ingredient in gluten-free baked goods - its extremely fine grinding gives the dough a perfect texture and improves the absorption of nutrients. It is a rich source of fiber, supports digestion and helps maintain normal cholesterol levels. Thanks to its properties, eggplant not only facilitates gluten-free baking, but also supports everyday health.

Gluten-free apple pie - a simple recipe for a healthy and delicious version of the classic apple pie

Tue, 22 Oct 2024 00:00:00 GMT

Autumn is the time for baked goods full of flavor and aroma, and apple pie is a classic that everyone loves. For those on a gluten-free diet, we have the perfect solution - a gluten-free apple pie made with oat flour and quinoa, which combines the traditional taste of apples and cinnamon with a light, crumbly dough. Our gluten-free apple pie recipe is not only easy to prepare, but also full of healthy ingredients.

Gluten-free pumpkin cheesecake on a delicious shortbread base

Mon, 21 Oct 2024 00:00:00 GMT

The perfect cake for autumn evenings. Who doesn't love the taste of real, homemade cheesecake? And if you add pumpkin to the dough, it creates a unique in taste pumpkin cheesecake. In addition, gluten-free. The taste is delicately chocolate and nutty, and this is due to the use of whole grain buckwheat flour. Delicious and healthy!

Flour packaging - why does the choice matter?

Wed, 16 Oct 2024 00:00:00 GMT

The choice of packaging is of great importance not only for the product itself, but also for the environment. Packaging should not only protect the product from contamination, but also ensure longer freshness and ease of storage. In the case of flours, this is particularly important because they are exposed to moisture and microorganisms that can negatively affect the quality of the.

Gluten-free oatmeal - why should you pay attention to its origin and quality?

Wed, 09 Oct 2024 00:00:00 GMT

Choosing gluten-free oatmeal is not only a matter of taste, but most importantly safety for health. Although oats naturally do not contain gluten, its contamination may occur during production, packaging or transportation, especially in plants that also process gluten cereals. That is why it is so important to choose products that guarantee full gluten-free status.

Limited edition is coming to an end - buy and support Family Children's Homes!

Thu, 12 Sep 2024 00:00:00 GMT

Together with Bogdan Smolorz, we have introduced gluten-free bakery mixes at affordable prices, and now we have a chance to do something more! When you buy 2 packages from our limited edition, you donate 1 mix to a Family Children's Home. Check out the details of our charity event and be part of this beautiful initiative!

Sourdough for gluten-free bread - how to make it?

Fri, 09 Aug 2024 00:00:00 GMT

Preparing a gluten-free sourdough starter may seem difficult, but with the right tips and recipe, it's a task that anyone can do! Baking gluten-free bread with gluten-free sourdough is not only a healthy alternative for people with celiac disease or gluten intolerance, but also a way to obtain bread with exceptional taste and nutritional value.

F-Food certified MONCANA

Fri, 26 Jul 2024 00:00:00 GMT

Our functional oatmeal with herbal extracts and flour blends have earned the prestigious F-Food certification! We are among the first in Poland to receive this unique award, which highlights the exceptional nutritional value of our products. The certification not only confirms that our products meet the highest nutritional standards, but also sets new standards in the industry.

Protein chocolate pancakes

Wed, 24 Jul 2024 00:00:00 GMT

Try these easy-to-prepare, protein- and fiber-rich delicious hemp-oat pancakes.

How to make your own gluten-free flour mix - step by step

Wed, 17 Jul 2024 00:00:00 GMT

Making your own gluten-free flour mixes is easier than you think. Gives full control over ingredients and avoids unnecessary additives or fillers. In the article, we discuss how to balance the nutritional value of flour blends and share tips on different gluten-free flours to try in your kitchen.

Gluten-free flours and their uses. What you need to know before you start baking

Wed, 17 Jul 2024 00:00:00 GMT

The world of gluten-free flours is diverse and may seem complicated, but each flour has its own unique properties, taste and uses. Our guide will help you understand how different flours behave during baking and cooking, making it easier to choose the right combinations for your recipes. Learn the secrets of gluten-free flours!

Discover the secret to a healthy life. A guide to mindful eating.

Thu, 27 Jun 2024 00:00:00 GMT

Increased availability of processed foods has changed our eating habits, affecting health. More and more people are turning to conscious eating to promote a healthy lifestyle. This article explains what mindful eating is, how to practice it, and its benefits. You will learn why wise food choices are important in today's world.

Functional food, what is it and what is all the fuss about?

Mon, 17 Jun 2024 00:00:00 GMT

Discover what functional food is and how we can collectively care for the health and well-being of our planet. Find out how participating in NUTRITECH helps us create the products of the future.

Research confirms - Moncana 100% gluten-free!

Mon, 17 Jun 2024 00:00:00 GMT

Laboratory Wessling Poland sp. z o. commissioned by the Polish Association of People with Celiac Disease and on a Gluten-Free Diet tested more than a dozen products various manufacturers who described their products as gluten-free. Check results, not everyone meets standards!

Zucchini cake with nutty flavor

Fri, 24 May 2024 00:00:00 GMT

How to sneak a serving of vegetables into your diet? In Beata's family they have known this future trick for generations. Thank you for wanting to share this with us.

The miraculous properties of black cumin oil - discover the power of our new formula with record thymoquinone content!

Thu, 09 May 2024 00:00:00 GMT

Discover the secret to health with our nigella oil - now with record thymoquinone content! Our innovative product contains as much as 15 mg/g of this powerful ingredient, making it the market leader. Thymoquinone, a natural antioxidant, offers support for your immune system, heart and beautiful skin, and helps fight allergies and inflammation.

Miracle hemp oil - what does it help with?

Fri, 12 Apr 2024 00:00:00 GMT

In the world of natural vegetable oils, cold-pressed hemp oil stands out for its remarkable health properties. This green treasure is rich in unsaturated fatty acids, vitamins and minerals that support the heart, skin and overall well-being. In this post, we'll explore how hemp oil can help improve your health and how to make the most of its unique properties in everyday cooking.

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Delicious oatmeal waffles - crispy on the outside, fluffy on the inside! Gluten-free

Thu, 14 Mar 2024 00:00:00 GMT

Our recipe for oatmeal waffles is a real breakthrough in the world of gluten-free treats - a perfect combination of crispy shell and fluffy interior that you will love from the first bite. Discover how simple ingredients can turn into something exceptionally tasty and filling. Oatmeal waffles are not only a tasty solution for a gluten-free breakfast, but also a guarantee of energy for the whole day. Whether you're a fan of sweet toppings or prefer healthier options, this recipe will be one of your favorites. Find out!

Gluten-free sandwiches 9 ways for the whole family. Healthy and inventive

Sat, 09 Mar 2024 00:00:00 GMT

Forget monotonous gluten-free breakfasts! Here are ideas for delicious, creative and most importantly gluten-free sandwiches. In this post, you'll find 9 original sandwich recipes that use the unique baked goods from the "From Three Flours" Biopastry Mix and "Exquisite Dark Bread" from MONCANA. Ensure a healthy start to your day without worrying about gluten. Click and see how easy it is to introduce variety into your gluten-free diet.

Gluten-free pancakes - a quick and easy recipe. Only 4 steps!

Thu, 07 Mar 2024 00:00:00 GMT

Introducing a recipe for gluten-free pancakes that will satisfy anyone, regardless of diet. Our recipe in 4 steps is perfect for busy people looking for quick, yet healthy and tasty meal options. Whether you avoid gluten for health reasons or just want to try something new, these pancakes are sure to win your heart (and stomach!).

12 reasons to use cold-pressed oils

Thu, 07 Mar 2024 00:00:00 GMT

Nowadays, when so many people are looking for natural and healthy products, cold-pressed oils are gaining in popularity like never before. And there is nothing strange about it! These extraordinary elixirs of health are produced by a method that preserves the most valuable nutrients and exceptional taste. But have you ever wondered what exactly makes them so special and why they are worth including in your daily diet?

Child with celiac disease, how to act? Practical advice for parents

Tue, 05 Mar 2024 00:00:00 GMT

Discovering that your child has celiac disease can turn your world upside down. Suddenly you have to revise your entire eating plan, and your shopping list becomes longer with gluten-free products. But hey, heads up! This article is your guide to the world of celiac disease, which will not only dispel any doubts, but also show that life without gluten can be full of taste and joy.

How does gluten damage the gut in people with celiac disease?

Fri, 01 Mar 2024 00:00:00 GMT

Have you ever wondered why more and more people are giving up gluten-containing products? For many, it's a trend-driven choice, but for those with celiac disease, avoiding gluten is a matter of survival. From this article you will learn exactly what happens in the body after gluten consumption, how gluten destroys the intestines in people with celiac disease, and how to live happily with the disease for a long time.