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How to store cold-pressed rapeseed oil? This question is asked by many conscious consumers, for whom what matters is the quality and natural composition of products. Cold-pressed oils, including rapeseed, flaxseed, evening primrose - are rich in unsaturated fatty acids and vitamins, but extremely sensitive to the effects of light, heat and air. Proper storage is key to maintaining their nutritional value and freshness. Therefore, it is worth knowing the rules that will allow you to take full advantage of their health-promoting potential without the risk of losing valuable properties.

Celiac disease is a serious condition that affects an increasing number of people around the world. Even trace amounts of gluten, a protein present in wheat, can trigger dangerous reactions in sufferers of the disease. Therefore, adherence to a gluten-free diet becomes crucial to maintaining health. From this article you will learn what products should stay off your plate if you want to exclude gluten.

A gluten-free diet, crucial for people with celiac disease and intolerance to this protein, requires a conscious approach to ingredient selection. In this article we will discover what you can eat on a gluten-free diet, how to compose wholesome and varied meals that not only meet your taste expectations, but also provide the necessary nutrients.

Eliminating wheat flour from your diet doesn't necessarily mean you have to give up your favorite baked goods! More and more people are opting for a gluten-free diet, and the reasons range from celiac disease to gluten intolerance to health-conscious choices. Wheat flour, which is the main source of gluten, is the basis of many dishes, but don't worry! In this article, we will discover the most popular gluten-free substitutes for wheat flour that will allow you to enjoy a variety of flavors and textures in the kitchen.