MONCANA Blog - List - tips, recipes, health

Breakfast cereals - which are healthy, how to choose and what to avoid?

Breakfast cereal is a quick and convenient solution for a morning meal, but are they all healthy? Some provide valuable nutrients, while others are full of sugar and unnecessary additives. Which flakes to choose, to truly support your health? In this article you will find an overview of the best and worst types of flakes and practical tips on how to read the composition and make wise choices.

Gluten-free donuts and tires - a delicious recipe for Fat Thursday

Fat Thursday is a celebration of donuts, fava beans and other sweet baked goods. What if you want to enjoy the day in a gluten-free version? We have the perfect recipe for you for fluffy, lightweight gluten-free doughnuts and tires prepared from our cake mix. They are soft on the inside, slightly crunchy on the outside and so delicious that they are hard to resist! Try our recipe and find out that gluten-free does not mean tasteless at all!

The best gluten-free fava beans - the perfect recipe!

Crispy, light and golden - faworki are a classic carnival treat that you can now prepare in gluten-free version! Delicate and crisp, without compromising on taste. Discover our easy recipe for gluten-free fava beans, which will delight everyone - regardless of diet! The dough is elastic, does not stick to the rolling pin and the board, and their taste... simply addictive!

Gluten-free recipes from our packages

Hi! In this post you will find all gluten-free recipes from our packages in one place - convenient and transparent. We've supplemented each recipe with a step-by-step video to make baking even easier. Enjoy!