MONCANA Blog - List - tips, recipes, health

Black cumin oil - natural support for allergies and digestive problems

Black cumin oil has strong anti-allergic and anti-inflammatory effects - helps relieve allergy symptoms, supports immunity and the digestive system. It is also increasingly used in cosmetics - it improves the condition of skin and hair.

Which gluten-free flour for yeast dough?

Yeast dough on gluten-free flour? Yes, it is possible! Fluffy and flavorful gluten-free yeast dough is a dream that can become a reality in any kitchen. People on gluten-free diets often face the daunting task of bringing back the flavors of childhood in a new, healthy way.

Breakfast cereals - which are healthy, how to choose and what to avoid?

Breakfast cereal is a quick and convenient solution for a morning meal, but are they all healthy? Some provide valuable nutrients, while others are full of sugar and unnecessary additives. Which flakes to choose, to truly support your health? In this article you will find an overview of the best and worst types of flakes and practical tips on how to read the composition and make wise choices.

Gluten-free donuts and tires - a delicious recipe for Fat Thursday

Fat Thursday is a celebration of donuts, fava beans and other sweet baked goods. What if you want to enjoy the day in a gluten-free version? We have the perfect recipe for you for fluffy, lightweight gluten-free doughnuts and tires prepared from our cake mix. They are soft on the inside, slightly crunchy on the outside and so delicious that they are hard to resist! Try our recipe and find out that gluten-free does not mean tasteless at all!

The best gluten-free fava beans - the perfect recipe!

Crispy, light and golden - faworki are a classic carnival treat that you can now prepare in gluten-free version! Delicate and crisp, without compromising on taste. Discover our easy recipe for gluten-free fava beans, which will delight everyone - regardless of diet! The dough is elastic, does not stick to the rolling pin and the board, and their taste... simply addictive!

Gluten-free recipes from our packages

Hi! In this post you will find all gluten-free recipes from our packages in one place - convenient and transparent. We've supplemented each recipe with a step-by-step video to make baking even easier. Enjoy!

Linseed oil. 9 proven health benefits

It has been known for a long time that the consumption of cold-pressed oils contributes to improved health. However, it linseed oil is an unrivaled oil with many proven health benefits. Let's take a look together at why linseed oil is counted among the healthiest cold-pressed oils.

Polenta - a classic dish of Italian cuisine with tenderloin in a cream and mustard sauce

Polenta is a versatile dish that has reigned in Italian cuisine for centuries. Prepared of fine corn porridge, with the addition of butter and cheese, delights with its velvety texture and delicate taste. It is great as a base for exquisite dry dishes, but tastes equally good in a sweet version - with the addition of jam and white cheese. Learn about a simple polenta recipe, which goes perfectly with the creamy mustard cream sauce and juicy tenderloin! Healthy, gluten-free and delicious!

Mini buckwheat flour tarts with buttercream and fruit - a recipe for a crunchy dessert!

Discover an easy recipe for delicious mini tarts made of whole grain buckwheat flour, which not only gives baked goods a unique taste, but also provides valuable nutrients. Gluten-free, rich in fiber and minerals, buckwheat flour makes this dessert not only tasty, but also healthy!

Ground oatmeal husk - the secret to gluten-free baked goods with perfect texture and a healthy gut

Ground egg plantain is an indispensable ingredient in gluten-free baked goods - its extremely fine grinding gives the dough a perfect texture and improves the absorption of nutrients. It is a rich source of fiber, supports digestion and helps maintain normal cholesterol levels. Thanks to its properties, eggplant not only facilitates gluten-free baking, but also supports everyday health.