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What flour on keto will be suitable so as not to interfere with the ketogenesis process and at the same time provide successful baked goods or dinner dishes? The ketogenic diet is based on a significant reduction in carbohydrates while increasing the proportion of fats in the diet. Classic cereal flours do not meet these conditions - they are too rich in starch. Therefore, it is necessary to reach for low carbohydrate alternatives. The right flour affects not only the nutritional composition of the meal, but also its taste, texture and culinary possibilities.

Celiac disease: what not to eat to avoid health problems? This is a key question for those struggling with this autoimmune disease. Even trace amounts of gluten can cause strong reactions, therefore, it is necessary to completely exclude wheat, rye, barley and processed products with their addition. Gluten-free diet requires vigilance - Both in food selection and in the kitchen. We suggest how to avoid cross-contamination and which products are safe for people with celiac disease.