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What flour on keto will be suitable so as not to interfere with the ketogenesis process and at the same time provide successful baked goods or dinner dishes? The ketogenic diet is based on a significant reduction in carbohydrates while increasing the proportion of fats in the diet. Classic cereal flours do not meet these conditions - they are too rich in starch. Therefore, it is necessary to reach for low carbohydrate alternatives. The right flour affects not only the nutritional composition of the meal, but also its taste, texture and culinary possibilities.

Sorghum, an ancient grain with a rich history and extraordinary nutritional properties, is gaining popularity in modern cuisine and healthy lifestyles. This plant, native to Africa and domesticated as early as 5,000 years ago, has long been a dietary staple in many regions of the world. Today, thanks to its unique values, sorghum is becoming an attractive alternative to traditional cereals, especially for people with gluten intolerance, offering sorghum's versatile uses and positive health effects.

Gluten intolerance is becoming an increasingly popular topic, but its symptoms can be confusing and difficult to identify. Gluten, a protein found in wheat, rye, barley and oats, is well tolerated by many people, but for some it can cause a number of unpleasant reactions.

Gluten is a topic that has gained attention in recent years, especially in the context of health and diet. Present in many common foods, we are often unaware of its ubiquity. This plant protein, which is mainly found in wheat, rye and barley, plays a key role in giving elasticity and structure to our favorite baked goods. In this article, we will take a closer look at what exactly gluten is, what gluten contains, and why avoiding it in the diet is so important for people with celiac disease or hypersensitivity to this ingredient.

Celiac disease is a serious condition that affects an increasing number of people around the world. Even trace amounts of gluten, a protein present in wheat, can trigger dangerous reactions in sufferers of the disease. Therefore, adherence to a gluten-free diet becomes crucial to maintaining health. From this article you will learn what products should stay off your plate if you want to exclude gluten.

A gluten-free diet, crucial for people with celiac disease and intolerance to this protein, requires a conscious approach to ingredient selection. In this article we will discover what you can eat on a gluten-free diet, how to compose wholesome and varied meals that not only meet your taste expectations, but also provide the necessary nutrients.

Eliminating wheat flour from your diet doesn't necessarily mean you have to give up your favorite baked goods! More and more people are opting for a gluten-free diet, and the reasons range from celiac disease to gluten intolerance to health-conscious choices. Wheat flour, which is the main source of gluten, is the basis of many dishes, but don't worry! In this article, we will discover the most popular gluten-free substitutes for wheat flour that will allow you to enjoy a variety of flavors and textures in the kitchen.

Yeast dough on gluten-free flour? Yes, it is possible! Fluffy and flavorful gluten-free yeast dough is a dream that can become a reality in any kitchen. People on gluten-free diets often face the daunting task of bringing back the flavors of childhood in a new, healthy way.