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What flour on keto will be suitable so as not to interfere with the ketogenesis process and at the same time provide successful baked goods or dinner dishes? The ketogenic diet is based on a significant reduction in carbohydrates while increasing the proportion of fats in the diet. Classic cereal flours do not meet these conditions - they are too rich in starch. Therefore, it is necessary to reach for low carbohydrate alternatives. The right flour affects not only the nutritional composition of the meal, but also its taste, texture and culinary possibilities.

Celiac disease: what not to eat to avoid health problems? This is a key question for those struggling with this autoimmune disease. Even trace amounts of gluten can cause strong reactions, therefore, it is necessary to completely exclude wheat, rye, barley and processed products with their addition. Gluten-free diet requires vigilance - Both in food selection and in the kitchen. We suggest how to avoid cross-contamination and which products are safe for people with celiac disease.

Sorghum, an ancient grain with a rich history and extraordinary nutritional properties, is gaining popularity in modern cuisine and healthy lifestyles. This plant, native to Africa and domesticated as early as 5,000 years ago, has long been a dietary staple in many regions of the world. Today, thanks to its unique values, sorghum is becoming an attractive alternative to traditional cereals, especially for people with gluten intolerance, offering sorghum's versatile uses and positive health effects.

Baked goods full of flavor, yet without worrying about excess carbohydrates? Low-carbohydrate flour is the basis of such cuisine! Not only does it support the maintenance of stable blood sugar levels, but it is also an excellent choice for health-conscious people looking for valuable ingredients for cooking and baking.

What to replace bread with in a gluten-free diet - this is one of the most common questions from people eliminating gluten from their daily menu. Changing eating habits can be a challenge, especially when you want simple, natural and chemical-free products. If you are looking for healthy, well-tolerated substitutes for traditional bread - learn about proven options that don't strain the digestive system and fit in with a gluten-free diet.

Gluten intolerance is becoming an increasingly popular topic, but its symptoms can be confusing and difficult to identify. Gluten, a protein found in wheat, rye, barley and oats, is well tolerated by many people, but for some it can cause a number of unpleasant reactions.

Gluten is a topic that has gained attention in recent years, especially in the context of health and diet. Present in many common foods, we are often unaware of its ubiquity. This plant protein, which is mainly found in wheat, rye and barley, plays a key role in giving elasticity and structure to our favorite baked goods. In this article, we will take a closer look at what exactly gluten is, what gluten contains, and why avoiding it in the diet is so important for people with celiac disease or hypersensitivity to this ingredient.

How to store cold-pressed rapeseed oil? This question is asked by many conscious consumers, for whom what matters is the quality and natural composition of products. Cold-pressed oils, including rapeseed, flaxseed, evening primrose - are rich in unsaturated fatty acids and vitamins, but extremely sensitive to the effects of light, heat and air. Proper storage is key to maintaining their nutritional value and freshness. Therefore, it is worth knowing the rules that will allow you to take full advantage of their health-promoting potential without the risk of losing valuable properties.

Celiac disease is a serious condition that affects an increasing number of people around the world. Even trace amounts of gluten, a protein present in wheat, can trigger dangerous reactions in sufferers of the disease. Therefore, adherence to a gluten-free diet becomes crucial to maintaining health. From this article you will learn what products should stay off your plate if you want to exclude gluten.