MONCANA Blog - List - tips, recipes, health

Linseed oil. 9 proven health benefits

It has been known for a long time that the consumption of cold-pressed oils contributes to improved health. However, it linseed oil is an unrivaled oil with many proven health benefits. Let's take a look together at why linseed oil is counted among the healthiest cold-pressed oils.

Polenta - a classic dish of Italian cuisine with tenderloin in a cream and mustard sauce

Polenta is a versatile dish that has reigned in Italian cuisine for centuries. Prepared of fine corn porridge, with the addition of butter and cheese, delights with its velvety texture and delicate taste. It is great as a base for exquisite dry dishes, but tastes equally good in a sweet version - with the addition of jam and white cheese. Learn about a simple polenta recipe, which goes perfectly with the creamy mustard cream sauce and juicy tenderloin! Healthy, gluten-free and delicious!

Mini buckwheat flour tarts with buttercream and fruit - a recipe for a crunchy dessert!

Discover an easy recipe for delicious mini tarts made of whole grain buckwheat flour, which not only gives baked goods a unique taste, but also provides valuable nutrients. Gluten-free, rich in fiber and minerals, buckwheat flour makes this dessert not only tasty, but also healthy!