MONCANA Blog - List - tips, recipes, health

How to make your own gluten-free flour mix - step by step

Making your own gluten-free flour mixes is easier than you think. Gives full control over ingredients and avoids unnecessary additives or fillers. In the article, we discuss how to balance the nutritional value of flour blends and share tips on different gluten-free flours to try in your kitchen.

Gluten-free flours and their uses. What you need to know before you start baking

The world of gluten-free flours is diverse and may seem complicated, but each flour has its own unique properties, taste and uses. Our guide will help you understand how different flours behave during baking and cooking, making it easier to choose the right combinations for your recipes. Learn the secrets of gluten-free flours!

Discover the secret to a healthy life. A guide to mindful eating.

Increased availability of processed foods has changed our eating habits, affecting health. More and more people are turning to conscious eating to promote a healthy lifestyle. This article explains what mindful eating is, how to practice it, and its benefits. You will learn why wise food choices are important in today's world.

Functional food, what is it and what is all the fuss about?

Discover what functional food is and how we can collectively care for the health and well-being of our planet. Find out how participating in NUTRITECH helps us create the products of the future.

Research confirms - Moncana 100% gluten-free!

Laboratory Wessling Poland sp. z o. commissioned by the Polish Association of People with Celiac Disease and on a Gluten-Free Diet tested more than a dozen products various manufacturers who described their products as gluten-free. Check results, not everyone meets standards!

Zucchini cake with nutty flavor

How to sneak a serving of vegetables into your diet? In Beata's family they have known this future trick for generations. Thank you for wanting to share this with us.

The miraculous properties of black cumin oil - discover the power of our new formula with record thymoquinone content!

Discover the secret to health with our nigella oil - now with record thymoquinone content! Our innovative product contains as much as 15 mg/g of this powerful ingredient, making it the market leader. Thymoquinone, a natural antioxidant, offers support for your immune system, heart and beautiful skin, and helps fight allergies and inflammation.

Miracle hemp oil - what does it help with?

In the world of natural vegetable oils, cold-pressed hemp oil stands out for its remarkable health properties. This green treasure is rich in unsaturated fatty acids, vitamins and minerals that support the heart, skin and overall well-being. In this post, we'll explore how hemp oil can help improve your health and how to make the most of its unique properties in everyday cooking.

Delicious oatmeal waffles - crispy on the outside, fluffy on the inside! Gluten-free

Our recipe for oatmeal waffles is a real breakthrough in the world of gluten-free treats - a perfect combination of crispy shell and fluffy interior that you will love from the first bite. Discover how simple ingredients can turn into something exceptionally tasty and filling. Oatmeal waffles are not only a tasty solution for a gluten-free breakfast, but also a guarantee of energy for the whole day. Whether you're a fan of sweet toppings or prefer healthier options, this recipe will be one of your favorites. Find out!

Gluten-free sandwiches 9 ways for the whole family. Healthy and inventive

Forget monotonous gluten-free breakfasts! Here are ideas for delicious, creative and most importantly gluten-free sandwiches. In this post, you'll find 9 original sandwich recipes that use the unique baked goods from the "From Three Flours" Biopastry Mix and "Exquisite Dark Bread" from MONCANA. Ensure a healthy start to your day without worrying about gluten. Click and see how easy it is to introduce variety into your gluten-free diet.