A natural product that is so versatile that it can be eaten raw, added to dishes, or applied externally to the skin... Regardless of how it is used, it will certainly contribute to improving health! We are, of course, talking about cold-pressed hemp seed oil!
Miracle hemp oil - a natural remedy for many ailments!
Cold-pressed hemp oil is a natural remedy for many ailments, has numerous health-promoting properties and despite the fact that it is not one of the most popular oils in Poland, it is worth getting interested in today!
Briefly about hemp oil itself...
Hemp oil is produced from the seeds of hemp growing in Europe, including Poland (Cannabis sativa L. var. sativa). Oil does not contain THC in it (tetrahydrocannabinol), the substance that gives cannabis its psychoactive effects. It is 100% 100% safe and has a whole range of health properties, thanks to its numerous nutrients. Hemp oil contains:
unsaturated fatty acids - in the ratio of omega - 3 to omega - 6 (1:3)
magnesium, calcium and zinc
flavonoids, lignans, phytoestrogens and phytosterols
Hemp seed oil has a dark color and a characteristic, slightly nutty taste. Contains more than 80% of unsaturated fatty acids EFAs, including omega - 3 and omega - 6.
In cold-pressed hemp oil there are:
All this makes the use of hemp oil an ideal natural remedy for many ailments. Just 1 tablespoon of oil a day will improve health!
What you gain by consuming cold-pressed hemp seed oil?
Hemp seed oil contains high levels of polyunsaturated fatty acids in an ideal ratio of 3:1 omega - 6 to omega - 3. By consuming and including cold-pressed hemp seed oil in your daily menu, you will take care of your health. What are the properties of hemp oil? Cold pressed hemp oil are the following health benefits:
Better digestion - the fats in hemp oil support the good bacteria in the gut, which directly contributes to better digestion.
Improved cognitive functioning - fats found in cold-pressed hemp oil have been shown to support nervous system function and thus support memory. Few studies indicate a link between omega - 3 acids, which are abundant in hemp oil, with the alleviation of symptoms of depression and mental anxiety.
Strong anti-inflammatory effect - thanks to high content of omega - 3 acids.
Supporting the immune system - thanks to omega - 3 acids and essential fatty acids, there is synthesis of endocannabinoids, whose function is to m.in. supporting the immune system.
- Reduce bad cholesterol - high levels of omega-6 and omega-3 in a 3:1 ratio. Essential fatty acids reduce blood cholesterol levels due to β-sitosterols, which in turn prevent heart disease. Gamma-linolenic acid (GLA) in cold-pressed hemp oil has anti-inflammatory effects that may prevent the development of heart disease.
Cold pressed hemp oil can also be used externally
Hemp seed oil will also find topical applications. Just rub it into the skin! Here's a list of its unusual uses:
Beautiful, shiny hair and faster growth - massage hemp oil into the scalp and distribute it throughout the hair! Brittle strands of hair will be strengthened!
Beautiful nails - hemp seed oil will also work to speed up and strengthen the nail plate and the entire hands. You can use it like a hand cream
Beautiful skin - hemp seed oil is easily absorbed by the skin and forms a barrier to prevent moisture loss. Hemp seed oil can help reduce fine lines, increase collagen production and fight the first signs of aging.
Relief of deramatological problems - hemp seed oil is also known to relieve acne, psoriasis, dermatitis, eczema and itchy skin. Applied topically, it can also help strengthen the skin and help it resist viral, fungal and bacterial infections.
Summary...
Cold-pressed hemp seed oil has numerous health properties. Thanks to its nutrients, vitamins and EFAs, it shows a number of health benefits. Not only will it be ideal when used orally, but it can also help the skin, hair or nails. The ideal ratio of omega - 3 to omega - 6 acids is a strong anti-inflammatory (antioxidant) effect, which will directly contribute to improving health.
Eating healthy meals regularly can help maintain a healthy weight, improve energy levels, reduce the risk of heart disease, diabetes, gastrointestinal disease and some types of cancer.
Diet has a huge impact on our mood and well-being, as certain nutrients, such as B vitamins and omega-3s, can help improve mood and reduce stress, all of which are contained in the wonderful hemp oil, which can be an ideal natural remedy for many ailments.
