MONCANA Blog - List - tips, recipes, health

Gluten-free oatmeal - why should you pay attention to its origin and quality?

Choosing gluten-free oatmeal is not only a matter of taste, but most importantly safety for health. Although oats naturally do not contain gluten, its contamination may occur during production, packaging or transportation, especially in plants that also process gluten cereals. That is why it is so important to choose products that guarantee full gluten-free status.

Limited edition is coming to an end - buy and support Family Children's Homes!

Together with Bogdan Smolorz, we have introduced gluten-free bakery mixes at affordable prices, and now we have a chance to do something more! When you buy 2 packages from our limited edition, you donate 1 mix to a Family Children's Home. Check out the details of our charity event and be part of this beautiful initiative!

Sourdough for gluten-free bread - how to make it?

Preparing a gluten-free sourdough starter may seem difficult, but with the right tips and recipe, it's a task that anyone can do! Baking gluten-free bread with gluten-free sourdough is not only a healthy alternative for people with celiac disease or gluten intolerance, but also a way to obtain bread with exceptional taste and nutritional value.

F-Food certified MONCANA

Our functional oatmeal with herbal extracts and flour blends have earned the prestigious F-Food certification! We are among the first in Poland to receive this unique award, which highlights the exceptional nutritional value of our products. The certification not only confirms that our products meet the highest nutritional standards, but also sets new standards in the industry.

Protein chocolate pancakes

Try these easy-to-prepare, protein- and fiber-rich delicious hemp-oat pancakes.

How to make your own gluten-free flour mix - step by step

Making your own gluten-free flour mixes is easier than you think. Gives full control over ingredients and avoids unnecessary additives or fillers. In the article, we discuss how to balance the nutritional value of flour blends and share tips on different gluten-free flours to try in your kitchen.

Gluten-free flours and their uses. What you need to know before you start baking

The world of gluten-free flours is diverse and may seem complicated, but each flour has its own unique properties, taste and uses. Our guide will help you understand how different flours behave during baking and cooking, making it easier to choose the right combinations for your recipes. Learn the secrets of gluten-free flours!

Discover the secret to a healthy life. A guide to mindful eating.

Increased availability of processed foods has changed our eating habits, affecting health. More and more people are turning to conscious eating to promote a healthy lifestyle. This article explains what mindful eating is, how to practice it, and its benefits. You will learn why wise food choices are important in today's world.

Functional food, what is it and what is all the fuss about?

Discover what functional food is and how we can collectively care for the health and well-being of our planet. Find out how participating in NUTRITECH helps us create the products of the future.

Research confirms - Moncana 100% gluten-free!

Laboratory Wessling Poland sp. z o. commissioned by the Polish Association of People with Celiac Disease and on a Gluten-Free Diet tested more than a dozen products various manufacturers who described their products as gluten-free. Check results, not everyone meets standards!