Linseed oil. 9 proven health benefits

Linseed oil - what the healthiest cold-pressed oil contains?
Linseed oil is extracted from linseed, therefore contains all the natural treasures found in the small flax seeds. Surely you have heard many times from health professionals, family or friends that flax seeds are a valuable ingredient to supply to the body. And do you know why it is considered the healthiest oil? What makes it have so many properties and health benefits? We are already in a hurry to explain.
Flaxseed oil contains:
- high doses of omega-3 fatty acids
- aLA acids, high doses of tocopherols
- vitamin E, phytosterols,
- campesterol,
- stigmasterol,
- brasikasterol
Behind these complex names is a a wealth of antioxidant or anti-aging properties, and much more. We couldn't leave them out... Linseed oil has a number of health benefits, therefore, it deserves a detailed presentation of everything it includes.
Linseed oil - how to use to have a lot of health benefits
1 tablespoon a day, that's how much you need to noticeably improve your health. We will not elaborate, because it is a very simple and uncomplicated matter. As simple as reaching for flaxseed oil...
Always buy flaxseed oil in dark bottles!
Use flaxseed oil only in prepared foods or on its own.
Don't fry with linseed oil!
And now the most important point...

Linseed oil - 9 proven health benefits
1. Life extension - BMJ 2021 study confirms that flaxseed oil can significantly extend our lives. Why? The aforementioned omega-3 fatty acids and ALA acid are a mixed bag, with as much as a 10% risk of premature death. Consuming 1 tablespoon of flaxseed oil equals up to 25% reduced risk of premature death!
2. Better performance of the circulatory system - lowering bad triglycerides in the blood.
3. Lower risk of developing hypertension.
4. A powerful antioxidant, linseed oil is a a very strong substance that fights inflammation in the body!
5. Fighting free radicals - linseed oil prevents damage to tissues, organs and cells in the body. Neutralize bad molecules in the body that disrupt the proper functioning of the entire system, contributing to the development of diseases of civilization.
6. Inflammatory bowel disease - flaxseed oil has significantly helped to alleviate symptoms from the gastrointestinal tract.
7. Decreases liver steatosis - lowers ALAT and ASPAT.
8. Relieve constipation - a spoonful of flaxseed oil significantly improves the action of intestinal peristalsis.
9. Improve skin condition - linseed oil increases skin hydration, making the complexion smoother and radiant.
Find out how 1 tsp linseed oil every day will significantly affect your health. Studies conducted by scientists clearly indicate numerous health benefits, including life extension! With us you can buy organic, cold-pressed, unfiltered linseed oil >>
sources:
https://pubmed.ncbi.nlm.nih.gov/31190359/
https://www.youtube.com/watch?v=XfAhmmUGUao (Dr. Bartek Kulczynski - 1 tablespoon prolongs life, quenches inflammation, and defattens the liver)



