Celiac disease - what not to eat?

Celiac disease: what not to eat to avoid health problems? This is a key question for those struggling with this autoimmune disease. Even trace amounts of gluten can cause strong reactions, therefore, it is necessary to completely exclude wheat, rye, barley and processed products with their addition. Gluten-free diet requires vigilance - Both in food selection and in the kitchen. We suggest how to avoid cross-contamination and which products are safe for people with celiac disease.

In this article:

• Celiac disease: what not to eat to avoid hidden gluten?
• Celiac disease: what not to eat to avoid cross-contamination?
• Celiac disease - what not to eat and how to choose safe products?
• What you can eat - products safe with celiac disease
• Celiac disease: what not to eat to consciously take care of your health?

Celiac disease: what not to eat to avoid hidden gluten?

Struggling with celiac disease? What not to eat in case of this disease? First of all, wheat, rye, barley and spelt should be eliminated without fail - are the primary sources of gluten. Obvious products such as bread, pasta and pastries are only the beginning of the list of. Gluten can also be found in prepared sauces, seasoning mixes, cured meats, bread crumbs, and even in flavored yogurt or broth cubes. Also dangerous are trace amounts hidden as a technological additive. Therefore, people with celiac disease should carefully analyze the ingredients of products and go only for those certified "gluten-free.".

Celiac disease: what not to eat to avoid cross-contamination?

With celiac disease, even minimal amounts of gluten can harm you, which is why it is so important to avoiding cross-contamination. What not to eat to avoid accidental gluten ingestion? First of all, products that may have come into contact with gluten at the stage of production or preparation. People with celiac disease should have separate dishes, pots, cutlery and cutting boards - used exclusively for gluten-free foods. Pay attention to the cleanliness of hands, countertops and kitchen equipment. Even one crumb can cause symptoms. In restaurants, it's worth asking for details - just saying "gluten-free" doesn't always mean safe.

Celiac disease - what not to eat and how to choose safe products?

In the case of celiac disease, what you can't eat are not only the obvious sources of gluten, but also products with uncertain composition or without proper labeling. The label is crucial - reach for foods with a crossed ear certificate or the clear label "gluten-free product". Avoid products with a note about the possible presence of traces of gluten and those made in gluten-processing plants. Choose products with simple composition and no unnecessary additives - is the safest choice for those following a gluten-free diet.

What you can eat - products safe with celiac disease

Gluten-free diet doesn't have to be monotonous - just reach for proven and safe products. MONCANA brand offers a wide range of certified products for people with celiac disease, manufactured under conditions that eliminate the risk of cross-contamination. These are both products for everyday consumption and convenient solutions for baking and cooking at home. MONCANA combines composition safety with good quality, which makes their offer particularly attractive. Our gluten-free offerings include m.in.:

• gluten-free mixes for cakes, breads and pancakes;
• gluten-free oatmeal for breakfasts and baked goods;
• gluten-free groats, m.in. millet, buckwheat, quinoa.

What else you can use on a gluten-free diet:

• gluten-free bread made from buckwheat, corn or rice flour,
• cookies and cakes without wheat flour and its derivatives,
• gluten-free energy bars,
• ready-made pizza bottoms and shortcrust pies,
• single-ingredient flours - from rice, chickpeas, corn, almonds,
• mixes for baking bread, waffles and muffins,
• gluten-free sweet and salty snacks,
• natural muesli and breakfast cereal with "gluten-free" certification,
• cupcakes and muffins ready to eat or bake,
• coating and gluten-free frying mixes,
• products without preservatives, colors and artificial additives,
• certified products without the risk of gluten contamination.

MONCANA products are an option for conscious people who pay attention to what goes onto their plate. If you value natural compositions, lack of artificial additives and avoid unnecessary chemicals - our offer was created with you in mind. All products are 100% gluten-free, as we do not process any gluten-containing raw materials in our facility. This completely eliminates the risk of cross-contamination, giving confidence to even the most sensitive people with celiac disease.

We operate under controlled conditions - this means not only safety, but also preservation of quality and nutritional value. Our recipes are based on simple, unprocessed ingredients, without flavor enhancers, preservatives or artificial colors. We also offer organic oils - full of natural properties and taste. Also try our cold-pressed oils - is an excellent supplement to a diet based on pure, plant-based ingredients.

Celiac disease: what not to eat to consciously take care of your health?

Gluten-free diet for celiac disease is not a choice, but a necessity. Celiac disease: what not to eat - this is a question that should accompany every purchasing decision and every meal prepared. Eliminating gluten is just the beginning. Equally important is controlling the sources of products, avoiding cross-contamination and choosing food from verified producers. Awareness in this area directly affects life comfort and health.

MONCANA products keep you calm and confident in your daily diet. Thanks to their carefully crafted offerings - free of gluten, chemicals and unnecessary additives - people with celiac disease can enjoy safe, natural solutions. What not to eat with celiac disease to avoid ailments? Above all, products with uncertain composition and source - so choose wisely. Informed dietary decisions are the best investment in everyday health.