Organic linseed oil

Linseed oil pressed in our plant is obtained by cold pressing at a temperature not exceeding 35 degrees C, which guarantees the preservation of all nutritional values and biologically active components.

Thanks to this process, the oil retains the ideal ratio of omega-6 to omega-3 acids (4:1), as well as a wealth of vitamin E, whose antioxidant activity helps protect cells from oxidative stress, making the mONCANA oil an exceptionally valuable addition to the diet.

What properties does linseed oil have?

Flaxseed oil, which is gaining in popularity, is not only a tasty oil, but also has a number of health properties.

Flaxseed oil is obtained from flax seeds, which are a treasure trove of omega-3 unsaturated acids, and thanks to the fact that we do not use chemical and physical refining processes during production, MONCANA oil retains many nutrients in an unchanged form.

The ratio of omega-6 to omega-3 fatty acids in flaxseed oil is an optimal 4:1, which is conducive to maintaining a proper balance of these components in the diet.

It is rich in vitamin E (tocopherols), known for its antioxidant properties, which protects cells from damage and supports the functioning of the immune system.

Flax seed oil includes (in 100g):

• palmitic acid 5-7 g,

• stearic acid approx. 4 g,

• oleic acid 15-20 g,

• 14-17 g linoleic acid,

• alpha-linolenic acid 50-58 g.

Thanks to its high content of omega - 3 fatty acids, which are crucial for the health of the heart, joints and immune system, flaxseed oil reduces blood triglycerides and platelet aggregation.

Studies show that supplying the body with omega-3 fatty acids can help people with conditions such as:

• diabetes

• rheumatoid arthritis (RA)

• allergies and asthma

• ulcerative colitis

• tumors

Studies indicate that there is a correlation between the presence of inflammation in the body and the risk of developing certain diseases or aggravating them. Inflammation can be eliminated or reduced by consuming as many products rich in omega-3 fatty acids as possible, including flaxseed oil.

Linseed oil in the kitchen - for what and how to use it?

Thanks to its delicate, slightly nutty flavor, our organic flaxseed oil is ideal as an addition to cold dishes. Because is cold-pressed, then in contact with high temperatures there will be oxidation of fats and loss of very valuable nutrients. It will work well as:

• cocktail additive

• salad dressing

• addition to mousses and pastes

It can also be used to prepare cold sauces and dressings. Linseed oil added to the diet enriches meals with healthy fats and significantly increases their nutritional value.

We do not recommend using cold-pressed linseed oil for frying or baking. Instead, it is great as a healthy dressing or an ingredient in cosmetic masks, providing the skin with essential fatty acids and vitamins.

In Polish cuisine, rapeseed oil, sunflower oil and olive oil are very often used. However, the increasing choice of oils of different types, makes us more and more willing to experiment with new products and discover new flavors.