12 reasons to use cold-pressed oils
Many people view fat as evil incarnate that contributes to weight gain. It's a mistake! The fact is that fat itself is the most caloric and will provide the most energy among all macronutrients like: proteins or carbohydrates (sugars). However, choosing the right source of fats, can help improve health!
1 g fat = 9 kcal
Ahead of you are 12 reasons why cold-pressed oils should become an integral part of your menu. From cardiovascular benefits to improving skin condition to supporting weight management, cold-pressed oils offer more than you might think. Ready to discover their power? Read on to learn more!
Fats = 20 - 35 % ------> that's how much you should provide with your diet during the day
Briefly about the role of fat in the body...
Fat itself is very much needed by the body. Why fat is so important?
Supports the function of the nervous system.
Builds cell membranes.
ADEK vitamin assimilation.
Thermal insulation.
Depreciation of organs.
Forms some hormones.
Body growth and development.
Brain function.
Functioning of the circulatory system.
Maintains adequate cholesterol levels.
Recommendations for fat consumption clearly indicate that choose the right quality fats. Thanks to the fact that there is a growing awareness of healthy eating among the public, the choice of many people is becoming cold-pressed oils.
Cold-pressed oils have a number of properties health thanks to the content of omega - 3 and omega - 6 acids. However, what exactly are cold-pressed oils and how they differ from refined oils?
Cold-pressed oils have a number of properties health thanks to the content of omega - 3 and omega - 6 acids. However, what exactly are cold-pressed oils and how they differ from refined oils?
12 reasons to use cold-pressed oils!
Beautiful, shiny and strong hair, no hair loss.
Alleviation of acne, AD, psoriasis.
Beautiful and radiant complexion - skin hydration and elasticity.
Delaying the first signs of aging.
Improve concentration and memory.
Proper fetal development - brain and nervous system development.
Supporting the function of the immune system.
Auxiliary in peptic ulcer disease.
Fighting constipation.
Strongly anti-inflammatory effect.
Lowering bad cholesterol levels.
Lowering blood pressure.
Supplementing your menu with unsaturated fatty acids from cold-pressed oils is sure to provide a lot of valuable nutrients for your health! And from the inside and outside you will feel the difference, regularly using cold-pressed oils!
More information about cold-pressed oils
Sources of cold-pressed oils - examples
Obiedzinska, A., & Waszkiewicz-Robak, B. (2012). Cold-pressed oils as functional foods. Food Science Technology Quality, 19(1).
https://dietetycy.org.en/oils-cold-oils/
https://www.onconet.en/dp_omega3.php
