Gluten-free oat flour, powdered flour 3kg

Now you can buy our flours in larger 3kg packages. Take care of your health by taking care of the environment!

Gluten-free oat flour - healthy powdered flour

Oat flour is similar to wheat flour, but is gluten-free and definitely healthier. It is full of flavor and nutrients.

Thanks to the use of innovative ultra-fine grinding technology we obtained a unique and velvety structure of the flour, which increases the assimilation of the valuable ingredients it contains. As a result, our powdery flours offer a completely new quality.

Oats naturally contain no gluten. However, it is very common for this cereal to become contaminated through contact with other cereals. People with celiac disease should always read product labels! Especially oat products. Each of our gluten-free flour is safe - 100% GLUTEN-FREE!

Gluten-free oat flour and its properties

Gluten-free oat flour contains starch, which has a beneficial effect on intestinal function. Accelerates absorption of nutrients, regulates digestion.

Antioxidants have been found in oat fats. They nullify the negative effects of free radicals on our body.

Gluten-free oat flour due to beta-glucan also has a beneficial effect on heart function and functioning of the circulatory system.

Oat flour is a source of protein, carbohydrates and fats (3 x more than other "bread cereals"). In addition, it includes:

• dietary fiber
• flavonoids - antioxidants
• carotene
• b vitamins - B1, B2, B6, B9
• vitamins E,K,D
• minerals - magnesium, iron, phosphorus, zinc or calcium

Oats also contain healthy unsaturated fatty acids:

• linoleic acid (approx. 40%)
• oleic acid (approx. 35%)
• palmitic acid (approx. 20%)

The presence of essential amino acids, i.e. those that our body cannot produce on its own, makes it oats are an exceptionally healthy product, which should be included in the daily menu.

Oat flour in the kitchen - what to make of it?

Oats is a cereal that has a wide range of uses in the kitchen. From oat grains you will make: oat flour, groats, flakes, bran or oat cocoa. On the other hand, gluten-free oat flour alone will be ideal for:

• bread, rolls
• gluten-free cakes and bars
• pancakes
• pancakes, omelets, waffles and muffins
• you can use oat flour as a thickener for sauces, soups or stews

Gluten-free oat flour is a universal product that can be an ideal substitute for wheat flour. Oatmeal is hugely popular, oatmeal for breakfast is recommended for health and beauty. Delicious gluten-free oatmeal are also available in our offer.

Why go for gluten-free oat flour?

Gluten-free oat flour is a a valuable ingredient in plant-based and elimination diets, eagerly chosen by those looking for variety in a healthy menu. It has a delicate taste and good texture, so it easily replaces traditional flours in everyday cooking. It is also suitable for children and the elderly due to its gentle effect on the digestive tract.

Why bio oat flour is so valuable?

• It is naturally easy to digest and gentle on the digestive system.
• Has a low glycemic index - recommended for people with insulin resistance and diabetes.
• Supports digestion with its high dietary fiber content.
• Contains beta-glucans, which have a beneficial effect on cholesterol and glucose levels.
• Provides plant protein and B vitamins.
• Supports immunity with antioxidant content.
• Can be used in dairy-free and vegan diets.

Gluten-free oat flour vs. glycemic index

Gluten-free oat flour has a low glycemic index -. has a positive effect on blood sugar levels, so it is often recommended in the diet of diabetics. Thanks to its beta-glucans content, it supports glucose metabolism and helps keep you feeling satiated for longer. It is also a source of fiber, plant protein and many vitamins. Gluten-free oat flour from MONCANA's range is a product of pure composition, without chemicals and additives, ideal for preparing healthy baked goods and everyday dishes.

INTERESTING!

Oat flour has a low glycemic index - it has a positive effect on blood sugar levels, so it is often recommended in the diet of diabetics.