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Breakfast cereal is a quick and convenient solution for a morning meal, but are they all healthy? Some provide valuable nutrients, while others are full of sugar and unnecessary additives. Which flakes to choose, to truly support your health? In this article you will find an overview of the best and worst types of flakes and practical tips on how to read the composition and make wise choices.

Choosing gluten-free oatmeal is not only a matter of taste, but most importantly safety for health. Although oats naturally do not contain gluten, its contamination may occur during production, packaging or transportation, especially in plants that also process gluten cereals. That is why it is so important to choose products that guarantee full gluten-free status.