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What flour for keto? We suggest!

What flour for keto? We suggest!

What flour on keto will be suitable so as not to interfere with the ketogenesis process and at the same time provide successful baked goods or dinner dishes? The ketogenic diet is based on a significant reduction in carbohydrates while increasing the proportion of fats in the diet. Classic cereal flours do not meet these conditions - they are too rich in starch. Therefore, it is necessary to reach for low carbohydrate alternatives. The right flour affects not only the nutritional composition of the meal, but also its taste, texture and culinary possibilities.

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Celiac disease - what not to eat?

Celiac disease - what not to eat?

Celiac disease: what not to eat to avoid health problems? This is a key question for those struggling with this autoimmune disease. Even trace amounts of gluten can cause strong reactions, therefore, it is necessary to completely exclude wheat, rye, barley and processed products with their addition. Gluten-free diet requires vigilance - Both in food selection and in the kitchen. We suggest how to avoid cross-contamination and which products are safe for people with celiac disease.

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Sorghum - properties and use in the kitchen

Sorghum - properties and use in the kitchen

Sorghum, an ancient grain with a rich history and extraordinary nutritional properties, is gaining popularity in modern cuisine and healthy lifestyles. This plant, native to Africa and domesticated as early as 5,000 years ago, has long been a dietary staple in many regions of the world. Today, thanks to its unique values, sorghum is becoming an attractive alternative to traditional cereals, especially for people with gluten intolerance, offering sorghum's versatile uses and positive health effects.

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Gluten-free Easter cupcake - a proven recipe for a fluffy and moist cake

Gluten-free Easter cupcake - a proven recipe for a fluffy and moist cake

Babka is an indispensable part of the Easter table - a symbol of home warmth, hospitality and... tradition! What if we told you that you can bake a perfectly fluffy and moist gluten-free babka, which will delight the whole family - even those who eat gluten on a daily basis? This recipe is based on our cake mixes, which guarantees successful baking without unnecessary combinations.
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When you visit MONCANA health food store, you are betting on quality and naturalness. When you choose our products, you can be sure that you are getting the best - healthy food, organic, without the addition of artificial substances, which can negatively affect your well-being. MONCANA products are gluten-free, ideal for people with special dietary needs, free of pesticides and GMOs, all-natural, straight from verified and trusted suppliers. Discover the rich flavors and benefits of a diet based on natural, organic products.

Healthy gluten-free products at MONCANA store

MONCANA is an organic food store where you will find carefully selected products without artificial additives that support a healthy lifestyle. For us, healthy food is food that supports your body and is free of artificial additives and preservatives. As a gluten-free food store, we offer products for those caring for a celiac (gluten-free) diet and for those who have food intolerances. We strive to ensure that everyone can enjoy our products without worrying about the presence of unwanted ingredients. Our powdered flours, cereals and cold-pressed oils are the perfect base for preparing wholesome meals that will satisfy the tastes of every gourmet, while providing the necessary nutritional value to support a healthy lifestyle.

Healthy food at your fingertips - check out our offerings!

MONCANA is a health food store for people who value high quality and natural ingredients. We offer a wide range of products gluten-free, organic and functional products, which support a healthy diet and excellent well-being.

  • Gluten-free flours - Corn, rice, buckwheat, sorghum, chickpea and bread flour. Thanks to the micronization process, they have a fine texture, which improves the texture of baked goods and facilitates the absorption of nutrients.
  • Gluten-free baking mixes - ideal for preparing bread and cakes that always succeed.
  • Organic oils - natural, sourced from the highest quality raw materials, free of artificial additives and chemicals.
  • Cold-pressed oils - retain full nutritional value, rich in omega acids and natural antioxidants.
  • Gluten-free groats - Excellent source of fiber and energy for those on a gluten-free diet.
  • Functional foods - Functional oatmeal, ideal for active people who need a quick and healthy meal. And drinking phytococcasions to support the body.

As a gluten-free store, we know that health is more than just diet - it is a comprehensive lifestyle. At MONCANA, we are deeply aware of this, so our offer meets the expectations of people who are looking for not only healthy, but also exceptionally tasty products. Choose MONCANA products that support health every day!

Advantages of the offer of our organic and gluten-free health food store!

MONCANA organic food store is a guarantee of natural composition and the highest quality. Our cold-pressed flours, cereals and oils are wholesome ingredients in your daily diet - without artificial additives, chemicals and fillers. As a gluten-free food store, we offer 100% gluten-free products - in our plant we do not process any products containing gluten, which eliminates the risk of cross-contamination. It is an ideal choice for health-conscious people looking for unprocessed food with simple composition. Opt for conscious nutrition and choose MONCANA natural products!

MONCANA - a store with gluten-free products (and more)

MONCANA gluten-free store is the place for those who appreciate healthy, natural ingredients. As a health food store, we offer cereals, flakes, oils and grains that are made without unnecessary additives and chemicals. Each product is carefully selected to support your health and daily nutritional choices. MONCANA gluten-free store is a guarantee of quality and taste, whom you can trust. Discover our range and enjoy the richness of natural products every day!

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