Quinoa, Gluten Free 500g

Quinoa - gluten-free quinoa groats

Quinoa, also known as quinoa, is a gluten-free grain that has gained popularity as one of the most nutritious superfoods. Our quinoa is a a premium product, naturally gluten-free, GMO-free and pesticide-free, ideal for those who care about a healthy diet. Thanks to its delicate, slightly nutty flavor, quinoa groats go well with a variety of dishes.

Quinoa groats - nutritional values

Quinoa is an exceptional source of complete protein, making it an ideal choice for vegetarians, vegans and physically active people. It contains all nine essential amino acids, as well as plenty of fiber, vitamins (B1, B2, B6, E) and minerals such as iron, magnesium, zinc, potassium and phosphorus. In addition, quinoa groats are rich in antioxidants that promote cell health and help fight free radicals.

The use of quinoa porridge in the kitchen

Quinoa is an extremely versatile ingredient that is ideal as a a healthy alternative to traditional groats, rice or potatoes. With its delicate, slightly nutty flavor, quinoa goes well with many dishes, both savory and sweet, becoming an indispensable element in the kitchen.

Examples of quinoa uses:

• Salads - Cooked quinoa is perfect as a base for salads. It goes great with vegetables, avocado, roasted beets, and cheeses like feta or mozzarella. By adding oil, herbs and your favorite spices, you will create a light but filling dish.
• Rice substitute - quinoa groats can replace traditional rice in main dishes. Great for stews, curries, vegetable stir-fry or as a side dish for meat and fish. You can also use it to stuff vegetables such as peppers, eggplant or tomatoes.
• Breakfast rolls - Sweet quinoa is the perfect option for a healthy breakfast. Cooked in water or milk (including plant-based), served with fruit, nuts, honey or yogurt, it makes a filling and nutritious meal that will provide energy for the day.
• Vegetarian chops and burgers - quinoa can be used to create tasty and wholesome vegetarian burgers and cutlets. Just combine cooked quinoa with vegetables, herbs and spices, then form cutlets and bake or fry them.
• Desserts - Quinoa groats are a great ingredient for healthy desserts. You can prepare a pudding based on it, combine it with yogurt, fruit and chia seeds to create a light yet filling snack.

Quinoa is a source of protein, fiber, vitamins and minerals, so it will not only enrich your dishes with flavor, but also will provide valuable nutrients. It will be ideal for the diet of health-conscious people and those looking for a variety of ways to add variety to the daily menu.

Our quinoa groats in a gluten-free diet

Quinoa groats are a product that perfectly fits the needs of those who eliminate gluten from their daily menu. Prized for its digestibility and high protein content, is recommended for elimination diets and digestive problems. All of our products are sourced from crops without pesticides or artificial fertilizers, and contain no chemicals, preservatives or enhancers. Quinoa groats are just part of MONCANA's offering. Also check out our other gluten-free groats.

• Gluten-free millet groats - light, mild in taste, ideal for a light digestive diet. Perfect for breakfasts, soups and casseroles.
• Gluten-free buckwheat groats - with a distinctive taste and high fiber content. Great for dry dinner dishes.
• Gluten-free corn groats - gentle, easy to prepare and well tolerated. Recommended for elimination diets and digestive problems.

MONCANA quinoa groats - a conscious choice for everyday life

MONCANA's offer is for people who value natural, organic products with pure composition. Quinoa groats and other gluten-free groats come from proven crops and are free of chemical additives and preservatives. Our plant does not process any raw materials containing gluten, so we exclude the risk of cross-contamination. Check out all MONCANA products and make an informed choice.