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Gluten-free rice flour - characteristics
Carefully selected rice goes through a micronization process, making our flour uniquely light and more digestible. It is not only less caloric, but also rich in nutritional value, which makes it an excellent addition to a balanced diet. Powdered flours is our specialty!
Thanks to its natural gluten-free nature, bio rice flour is ideal for people with celiac disease or gluten intolerance, providing tasty and safe meals.
Gluten-free rice flour - uses
Gluten-free rice flour will find many uses in the kitchen when preparing baked goods or a variety of dishes. It is ideal for both for both savory and sweet baked goods or dishes. Remembering the right proportions when swapping regular flour for rice flour can create a variety of dishes and baked goods. What rice flour is good for?
- Preparation of light pancakes and pancakes that will delight with their tenderness and taste.
- Thicken soups and sauces while adding nutritional value and a smooth texture.
- Coating of fish and meats - rice flour coating is gently crunchy and golden.
- Baking cakes and cookies, offering subtle flavor and light texture.
Baked goods are characterized by greater crispness, they will also be firmer. To make the dough less crumbly, you can add other flours or add a piece of banana or more eggs to the dough.
Gluten-free rice flour is also used in cosmetics - especially people from Asia appreciate its properties. Ferulic acid and allantoin, contained in rice flour, help with skin inflammation and improve the appearance of the complexion.
Gluten-free rice flour - properties
Rice flour is a gluten-free product, which will be ideal for people with celiac disease, gluten intolerance, wheat allergy or gluten sensitivity. Rice flour is a very good source of many vitamins and nutrients such as:
- vitamin B1
- vitamin B6
- iron, magnesium, zinc
- fiber
Rice flour is filling due to fiber, which further supports the metabolism and gives a feeling of satiety for a longer time. As a result, it is often used by people who want to lose a few pounds.
Rice flour bio ideal for people on a diet....
Gluten-free flour rice flour is not only naturally gluten-free, but also compared to wheat flour is much less caloric, which makes it very often chosen by people on a diet. Replacing regular flour with rice flour is not only a way to provide your body with fewer calories, but also to introduce into your menu many nutrients. Adding rice flour to dishes or baked goods will definitely enrich the dish!
Replacing wheat flour with rice flour
Definitely worth it! However, it is important to remember the right proportions. Gluten-free rice flour is stickier and has hygroscopic properties. What it means?
1 cup wheat flour in recipe = ¾ rice flour
Rice flour is naturally gluten-free, but it has hygroscopic properties, which means it can easily go moldy. It is worth knowing that proper storage of baked goods can significantly prolong their freshness. Compared to other flours, baked goods made from rice flour will have a shorter shelf life.
Gluten-free rice flour compared to other flours is used in our kitchen quite rarely. This should not be surprising, since it is characteristic of dishes from the Far East, where rice originated from and where it is grown. However, it came to Europe many years ago, at a time when trade routes were being established. It was especially gaining popularity in Mediterranean countries - Greece or Italy. Rice flour has begun to be regarded as a healthy and tasty substitute for wheat flour. It is now used all over the world and is growing in popularity every year.
Gluten-free rice flour great for making homemade bread or rolls. Baked goods have a different, more interesting taste and aroma. They are also richer in nutrients compared to regular flour.
When you choose our gluten-free rice flour, you are choosing a product that will not only will diversify your culinary experience, but will also contribute to your health and well-being.
https://www.sciencedirect.com/science/article/pii/S235261811830026X#sec2
http://www.naturalwellbeing.com/learning-center/rice_flour/
