Gluten-free flax flour - low carbohydrate powdered flour EKOlogical 3kg

Now you can buy our flours in larger 3kg packages. Take care of your health by taking care of the environment!

Contains valuable minerals and nutritional value. Flaxseed flour is produced using specialized ultra-fine grinding technology which increases the assimilability of the ingredients.

Now you can buy our flours in larger 3kg packages. Take care of your health by taking care of the environment!

Gluten-free flaxseed flour - low carbohydrate

Thanks to the process of gently skimming the flax seeds and ultra-fine grinding, our flour retains all the valuable nutritional properties of flax, but is lighter and thus easier to use in baked goods and less prone to forming a sourdough. These are precisely the qualities that distinguish our powdery flours, which are ideal for everyday cooking.

Linseed flour has a yellow color and a delicate taste and smell of flaxseed. Thanks to its high protein and dietary fiber content, flaxseed flour is an important part of a balanced, healthy diet.

Linseed flour - properties

Flaxseed flour contains a number of nutrients that can significantly contribute to health, it contains, among other things:

• essential amino acids (leucine, lysine, phenylalanine, tryptophan)
• b vitamins
• dietary fiber
• sluices
• micronutrients - manganese, magnesium, phosphorus, copper and selenium
• lignans

Flaxseed flour is a true rich in dietary fiber, which supports the proper functioning of the digestive system, stimulates intestinal peristalsis and gives a long-lasting feeling of satiety.

Abundant in unsaturated fatty acids, mainly alpha-linolenic acid, known for its anti-inflammatory properties and ability to lower "bad" LDL cholesterol levels.

Potassium, present in flaxseed flour in large quantities, is a key ingredient in preventing cardiovascular disease.

Flaxseed flour contains phytoestrogens, which are beneficial to women's health and beauty, and lignans, which can counteract the development of cancer.

Flaxseed flour in the kitchen - what you can do with it?

It is excellent for preparing both sweet and savory baked goods, from cookies to pancakes or gluten-free bread to wraps. Its unique binding properties make it an excellent addition to to smoothies, yogurts, and even as an ingredient in face masks. Thanks to its natural origin and lack of gluten, our linen gluten-free flour is safe for people with celiac disease and is perfect as an ingredient in everyday dishes - from breads to pancakes and healthy snacks.

Thanks to its properties, linseed flour is especially appreciated in low-carbohydrate diets, such as the KETO diet or the PALEO diet, making it easier to prepare low-calorie but filling and nutrient-rich meals.

Flaxseed flour will work well in addition to other flours or on its own. Ideal for creating healthy, gluten-free versions of traditional baked goods.

Flaxseed flour vs. glycemic index

Flaxseed flour has an extremely low glycemic index, making it an excellent choice for people with insulin resistance, diabetes, and those concerned about stable blood sugar levels. Unlike cereal flours, it does not cause glucose spikes, so it helps keep energy at a constant level for a longer period of time.

Its low glycemic index is due m.in. from the high content of dietary fiber, which slows digestion and absorption of sugars. Flaxseed flour can be safely used in a diabetic diet and is a valuable ingredient in healthy baked goods and low-carbohydrate meals.

Linseed flour on the KETO diet

Flaxseed flour fits perfectly into the tenets of the ketogenic diet - is rich in fiber, contains few net carbohydrates and provides valuable vegetable fats. With these properties, it supports the maintenance of a state of ketosis and provides a long-lasting feeling of satiety.

Its natural binding properties make it a great substitute for grain flours and eggs in baked goods and vegan recipes. It can be used for baking bread, rolls, pancakes or thickening soups. Flaxseed flour is also a source of lignans and omega-3 fatty acids, which further supports health on high-fat and low-carbohydrate diets.

Trivia!

Flaxseed flour contains a very high amount of fiber in its composition - in 100 grams there is as much as 36 grams of it. Fiber gives a feeling of satiety and stimulates intestinal peristalsis.

Flaxseed flour also contains lecithin, which aids memory and concentration.