White buckwheat flakes 500g
- Buckwheat flakes are characterized by their delicate, slightly nutty taste and high nutritional value. They are a rich source of protein, fiber, B vitamins and minerals such as magnesium, iron and zinc.
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White buckwheat flakes - rich in fiber and a source of energy
Buckwheat flakes are a valuable and natural product made from whole buckwheat grain, which is gaining popularity among people who care about health and a balanced diet. They are created by gently crushing buckwheat seeds, so they retain most of their valuable nutrients. They are characterized by a slightly nutty taste, light brown color and high nutritional value.
Health benefits of buckwheat flakes:
Rich in dietary fiber - Support digestion, regulate intestinal function and help maintain a feeling of satiety.
High vegetable protein content - contain all essential amino acids, ideal for vegetarians and vegans.
Naturally gluten-free - safe for people with celiac disease and gluten intolerance.
Low glycemic index - help maintain stable blood sugar levels, suitable for people with diabetes and insulin resistance.
Source of antioxidants (rutin, flavonoids) - support the cardiovascular system and have an anti-inflammatory effect.
Contain magnesium - Beneficially affects the nervous system, reduces stress and supports muscle function.
Presence of iron - Supports red blood cell production and prevents anemia.
Provide zinc and copper - Support immunity and regenerative processes of the body.
Have a beneficial effect on cholesterol levels - May lower LDL ("bad" cholesterol) levels and promote heart health.
A good source of energy - thanks to complex carbohydrates, provide long-lasting energy without glucose spikes.
Buckwheat flakes can be used in many ways - as a base for healthy breakfasts (with milk, yogurt, fruit), an ingredient in muesli, an addition to soups, pancakes, cookies or casseroles. It's a tasty, filling and healthy choice for the whole family.