Organic flaxseed - a natural superfood

Sourced from pure, controlled cultivation, flax seeds are a true treasure trove of nutritional value, appreciated since ancient Egypt and China. Modern research confirms that flaxseed is one of the most valuable superfoods

Properties of brown flaxseed

• A wealth of nutrients: Flaxseed is an excellent source of fiber, protein, vitamins (B1, B6, E) and minerals (magnesium, potassium, calcium, iron). Thanks to its high content of omega-3 fatty acids, supports the health of the heart and vascular system.
• Antioxidant and anti-inflammatory properties: Flaxseed contains lignans and ALA fatty acids, which exhibit antioxidant activity that protects the body from free radicals and inflammation.
• Support for the digestive system: Contained dietary fiber helps regulate digestion, prevents constipation and aids weight loss by giving a feeling of satiety.

Flaxseed use in the kitchen

Brown flax, is an extremely versatile culinary ingredient. The chia can be added to oatmeal, muesli, yogurt, salads, sandwiches or smoothies. In vegan cuisine it acts as an egg substitute - ground flaxseed perfectly binds ingredients in recipes for chops, burgers, bread or cakes. Infusions and decoctions of whole flaxseed seeds are a welcome part of the diet, and the sticky form of flaxseed can be added to stuffings, soups and other dishes.

Directions for use

Flaxseed can be used in various forms:

• Whole grains: excellent for preparing infusions and decoctions.
• Ground seeds: ideal for eating raw, as an addition to muesli, yogurt or salads.

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Health benefits of consuming flaxseed

Regular consumption of flaxseed can bring many health benefits:

• Supports digestive health and helps lower blood sugar levels
• Beneficial for hormone management and cancer prevention
• Helps with weight loss and lowers blood cholesterol Can lower blood pressure and supports skin and hair health

Why choose our flaxseed?

MONCANA flaxseed comes from organic farming, free of pesticides and other harmful substances. Production takes place in our plant, which does not process gluten cereals, guaranteeing purity and safety for those on a gluten-free diet.