EKOlogical Buckwheat 500g
- Gluten-free millet groats are a rich source of protein, fiber, B vitamins and minerals such as magnesium, phosphorus, iron and zinc. It has a low GI, is easily digestible and has alkalizing properties.
Organic gluten-free millet groats
It is one of the oldest and healthiest grains known to mankind. MONCANA gluten-free millet groats is extracted from organic millet grains. This gluten-free groats is the perfect choice for those on a gluten-free diet, diabetics and those who are looking for natural, healthy and organic solutions in their kitchen. It is easily digestible, full of nutritional value and goes well with many dishes. Thanks to its low glycemic index, it helps stabilize blood sugar levels.
Gluten-free millet groats and their nutritional properties
Gluten-free millet groats are a treasure trove of B vitamins, iron, magnesium, zinc and silicon, which supports skin, hair and nail health. Thanks to the presence of complex carbohydrates and fiber, this porridge helps to maintain the feeling of satiety for a longer period of time, and at the same time does not burden the digestive system. The antioxidants it contains help fight free radicals, which helps delay the cellular aging process.
Buckwheat in the kitchen - what can be made of it?
Gluten-free millet groats are easily digestible and filling. It can be served as an accompaniment to meats, vegetables, stews, as well as a breakfast base in the form of a lambolina with fruit and nuts. It works great as an ingredient:
- vegetable cutlets (with mushrooms, feta cheese and spinach, with cauliflower, zucchini)
- casseroles (with chicken and broccoli, with mushrooms, with pumpkin and goat cheese)
- pancakes (with banana, with carrot and ginger, with apples, with zucchini)
- for pudding or pudding (vanilla, chocolate, caramel or fruit mousse)
- berry cake (chocolate, apple and cinnamon, fruit, cheesecake)
In addition to gluten-free millet groats, mONCANA also offers other valuable groats, e.g. gluten-free buckwheat groats - natural, distinctive in taste and rich in fiber. Quinoa groats is an easily digestible quinoa, full of protein and minerals. Whereas gluten-free corn groats great for elimination diets and gentle on the digestive system.
How to cook millet groats loose?
Rinse the buckwheat thoroughly with hot water (or run it through 2 times with boiling water) so that it is not bitter. Cook in the ratio of 1 cup of groats to 2 cups and ¼ cup of water. Pour boiling water over the groats in a pot, add 2 tablespoons of oil and a teaspoon of salt. Cook on low heat 15-18 minutes, then turn off and leave covered for 5 minutes. Remove the lid and let the excess water evaporate. NOTE! Don't stir the porridge while cooking.
Buckwheat in a gluten-free diet
Buckwheat in a gluten-free diet is a versatile ingredient that works well in sweet and savory dishes. It is easily digestible, naturally gluten-free and rich in valuable minerals. Recommended for people with celiac disease, gluten intolerance and those concerned about healthy eating. In the MONCANA store you will find gluten-free groats of the highest quality - without chemicals and additives. Order online and bet on convenient shopping straight from a verified source.
Good morning,
jaggery groats are of Polish origin. We try to make sure that everything that is possible to get in Poland is from Poland. Some products such as tapioca and rice are not available here, but millet is what Poland is known for.
Greetings
Good morning Iza, the vast majority of grains from which we grind our flours are grown in Poland, but not all of them. We import quinoa from Spain, tapioca from Thailand, and rice from India.
The millet groats are our native, from certified organic cultivation.